I meditate every day. It is a gift that I give myself. Space to look within and remove myself from the emotions and pressures of...

Aaahhh....this is the life. I have a good job, two gorgeous boys under 3, a loving husband who works hard to provide for us, a big...

You're stuck in an endless loop of wrong turns, missed off ramps, dodgy street signs and hastily scribbled directions. You're hopelessly...

I think I’m in labour, metaphorically speaking. And I’m not giving birth to something, rather I’m being born into a new version of...

Gabby Bernstein maintains that to succeed as a spiritual entrepreneur (and who doesn’t want that?) you need to take spiritually aligned...

It’s my birthday today. I’m 49. Instead of celebrating, rejoicing and having fun (isn’t that what I should be doing?) I’m isolating...

Meditation isn’t for everyone. Some people are into it and some people aren’t. Some people think it’s a crock of shit and some people...

I’ve been reading a book called the Universe Has Your Back by Gabrielle Bernstein which is a guide on how to lean into love, away from...

They are only 20 months apart so developmentally one is hot on the heels of the other. I’m talking about my boys, my babies, my first and...

There are thousands of self help books on the market and not all of them will truly speak to you. Some concepts and strategies have hit...

Change is hard. Even when you know it’s good for you. Even when your current situation is painful and bad for you. There is so much fear...

Spirituality is a very personal and individualised concept; it means different things to different people. What resonates with one person...

(But it’s a really important question to ask yourself) Throughout my two years + of study to become a qualified life coach, it was...

This isn’t what I signed up for!! For whatever reason you decided to be a Mum. For me it was never not an option. It was something I...

How we expect far too much from ourselves as parents and then punish ourselves for our perceived failures.

I’m struggling with consistency. I’ve put a walking regime in place that I have religiously adhered to for the past several weeks. Up at...

On my morning walk today, I found myself having a conversation with one of my ex-boyfriends. I’d conjured up this scenario where we had...

What do you deserve? When you ask yourself that question do you feel a physical reaction in your body? Do your shoulders tense? Does your...

The definition of insanity is doing the same thing over and over again and expecting different results - Albert Einstein. Hi, my name is...

As mums and partners we have a lot going on. When you throw in work and friends and extended family we can start to feel a bit stretched...