How to Turn “Shelf” Help Into Self Help
There are thousands of self help books on the market and not all of them will truly speak to you. Some concepts and strategies have hit...
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Dealing with change
Change is hard. Even when you know it’s good for you. Even when your current situation is painful and bad for you. There is so much fear...
6 Things You Can Do to Implement a Spiritual Practice
Spirituality is a very personal and individualised concept; it means different things to different people. What resonates with one person...
Coaches Never Ask Why
(But it’s a really important question to ask yourself) Throughout my two years + of study to become a qualified life coach, it was...
I Didn't Sign Up For This
This isn’t what I signed up for!! For whatever reason you decided to be a Mum. For me it was never not an option. It was something I...
Great Expectations
How we expect far too much from ourselves as parents and then punish ourselves for our perceived failures.
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