6 Things You Can Do to Implement a Spiritual Practice
Spirituality is a very personal and individualised concept; it means different things to different people. What resonates with one person...
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Coaches Never Ask Why
(But it’s a really important question to ask yourself) Throughout my two years + of study to become a qualified life coach, it was...
I Didn't Sign Up For This
This isn’t what I signed up for!! For whatever reason you decided to be a Mum. For me it was never not an option. It was something I...
Great Expectations
How we expect far too much from ourselves as parents and then punish ourselves for our perceived failures.
Consistency
I’m struggling with consistency. I’ve put a walking regime in place that I have religiously adhered to for the past several weeks. Up at...
Ties to the past
On my morning walk today, I found myself having a conversation with one of my ex-boyfriends. I’d conjured up this scenario where we had...
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